Family Meals Focus Newsletter

All articles authored by Ellyn Satter unless otherwise indicated

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Current newsletter

December 2016 Eating competence in action: Season's Eatings

Is your holiday eating anything but warm and cozy? Do you feel bad when you give in and eat the luscious food at holiday parties? Do you feel bad when you don't? It need not be so! Learn to trust that you will get enough of even delicious food. . . .  Read this month's Family Meals Focus.

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©2016 by Ellyn Satter published at www.EllynSatterInstitute.org. You may reproduce this article if you don't charge for it or change it in any way and if you do include the for more about and copyright statements.